![]() ![]() The researchers warned that, if sound machines were played at 85 decibels (dB) for eight hours straight, the sound would exceed safety standards and might reach a level that could hurt a baby’s hearing. (Eighty-five decibels is like a noisy restaurant or a wee bit louder than an alarm clock.) (Instead of actual babies, this study used equipment to measure sound.) When researchers then measured how much sound reached the “babies,” they found that three sound machines exceed 85 decibels. Here, researchers tested 14 white noise machines (marketed specifically for sleeping babies) by placing them a mere 12 inches from the “babies’ heads”-and cranking the sound up to max volume. Does white noise damage a baby’s hearing?īack in 2014, there were some alarming headlines circulating about the dangers of white noise, like: “White Noise Machines Could Hurt Babies’ Hearing,” “Sound Machines for Babies: Too Loud? Too Close?” “White Noise: Not the Right Noise.” All of this uproar was over a study in the journal Pediatrics about white noise. But I’m here to tell you that these are white noise myths! Here, I set the record straight on white noise. They may worry that their baby will become too reliant on white noise or that white noise may damage their baby’s hearing. Some even think that white noise is bad for babies. But even with all the (well-deserved) hype, some parents are skeptical about using white noise to help their children sleep. As babies get older, white noise becomes a learned sleep cue. That’s because white noise helps turn on your baby’s innate calming reflex, which is their built-in “on button” for sleep. Even the American Academy of Pediatrics (AAP) recommends white noise to improve a baby’s sleep. Research shows that white noise can help 80% of infants fall asleep in just 5 minutes and it can increase sleep in colicky babies. I love white noise! After all, white noise is a key element of my 5 S’s for soothing babies. What’s a safe white noise machine for Baby?.Are white noise machines safe for babies?.Does white noise damage a baby’s hearing?. ![]()
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